From Poverty to Power-The Way Out of Undesirable Conditions

Tittle : From Poverty to Power-The Way Out of Undesirable Conditions
by : James Allen

From the most trivial thought, word, or act of man, up to the groupings of the celestial bodies, law reigns supreme. No arbitrary condition can, even for one moment, exist, for such a condition would be a denial and an annihilation of law. Every condition of life is, therefore, bound up in an orderly and harmonious sequence, and the secret and cause of every condition is contained within itself.

The law, "Whatsoever a man sows that shall he also reap," is inscribed in naming letters upon the portal of Eternity, and none can deny it, none can cheat it, none can escape it. He who puts his hand in the fire must suffer the burning until such time as it has worked itself out, and neither curses nor prayers can avail to alter it.

All these conditions of mind are rightly called "evil," for they are the efforts of the soul to subvert, in its ignorance, the law, and they, therefore, lead to chaos and confusion within, and are sooner or later actualized in the outward circumstances as disease, failure, and misfortune, coupled with grief, pain, and despair. Whereas love, gentleness, good-will, purity, are cooling airs which breathe peace upon the soul that woos them, and, being in harmony with the Eternal Law, they become actualized in the form of health, peaceful surroundings, and undeviating success and good fortune.

A thorough understanding of this Great Law which permeates the universe leads to the acquirement of that state of mind known as obedience. To know that justice, harmony, and love are supreme in the universe is likewise to know that all adverse and painful conditions are the result of our own disobedience to that Law. Such knowledge leads to strength and power, and it is upon such knowledge alone that a true life and an enduring success and happiness can be built. To be patient under all circumstances, and to accept all conditions as necessary factors in your training, is to rise superior to all painful conditions, and to overcome them with an overcoming which is sure, and which leaves no fear of their return, for by the power of obedience to law they are utterly slain. Such an obedient one is working in harmony with the law, has in fact, identified himself with the law, and whatsoever he conquers he conquers for ever; whatsoever he builds can never be destroyed.

The cause of all power, as of all weakness, is within: the secret of all happiness as of all misery is likewise within. There is no progress apart from unfoldment within, and no sure foothold of prosperity or peace except by orderly advancement in knowledge.

Perhaps the chains of poverty hang heavily upon you, and you are friendless and alone, and you long with an intense longing that your load may be lightened; but the load continues, and you seem to be enveloped in an ever-increasing darkness. Perhaps you complain, you bewail your lot; you blame your birth, your parents, your employer, or the unjust Powers who have bestowed upon you so undeservedly poverty and hardship, and upon another affluence and ease. Cease your complaining and fretting; none of these things which you blame are the cause of your poverty; the cause is within yourself, and where the cause is, there is the remedy. The very fact that you are a complainer, shows that you deserve your lot; shows that you lack that faith which is the ground of all effort and progress.

There is no room for a complainer in a universe of law, and worry is soul-suicide. By your very attitude of mind you are strengthening the chains which bind you, and are drawing about you the darkness by which you are enveloped, Alter your outlook upon life, and your outward life will alter. Build yourself up in the faith and knowledge, and make yourself worthy of better surroundings and wider opportunities. Be sure, first of all, that you are making the best of what you have.

By so ennobling your present surroundings you will rise above them, and above the need of them, and at the right time you will pass on into the better house and surroundings which have all along been waiting for you, and which you have fitted yourself to occupy.

Even poverty and lack of time and leisure are not the evils that you imagine they are, and if they hinder you in your progress, it is because you have clothed them in your own weaknesses, and the evil that you see in them is really in yourself. Endeavor to fully and completely realize that in so far as you shape and mould your mind, you are the maker of your destiny, and as, by the transmuting power of self-discipline you realize this more and more, you will come to see that these so-called evils may be converted into blessings. You will then utilize your poverty for the cultivation of patience, hope and courage; and your lack of time in the gaining of promptness of action and decision of mind, by seizing the precious moments as they present themselves for your acceptance. As in the rankest soil the most beautiful flowers are grown, so in the dark soil of poverty the choicest flowers of humanity have developed and bloomed.

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Staying Calm and Cultivating Poise

Marcus Aurelius practiced psychotherapy in the more pretentious and stilted style appropriate, perhaps, to his time and position. From this philosopher-emperor each of us will do well to absorb the following quotation: "Begin the morning by saying to yourself, I shall meet with the busybody, the ungrateful, arrogant, deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what is good and evil."

Why shouldn't we be prepared beforehand to view all these people with pity instead of resentment? Their attitude toward us and their abuse of us has really nothing to do with us, but means merely an exploitation of their peculiarities. To prepare ourselves in this way to meet ridicule, abuse, and the like means no more than for a sailor to be ready to put down the helm in a squall. If we should set about learning to sail a boat, this is one of the first things we should do, but we pay very little attention to learning how to run ourselves. On this point Epictetus says, "Cease to make yourselves slaves. Is there not some advantage to be gained from this man? From all: even a reviler. Does not the wrestler gain advantage from him with whom he exercises before the combat? The greatest. And just in the same manner I can exercise myself with this man - and the heavier he is the better for me; and it is surely an advantage to me when I am exercised in gentleness of temper. This is knowing how to gain an advantage from men."

The brief maxim should be constantly at command to clench such suggestions. Try keeping these in mind as you go about your daily live. "These are the annoyances incident to my business. To fret when they occur means that I cannot manage my business without friction." Another is this (for use when subordinates show stupidity), "If he had my brains he'd have my job". And finally (as a shield against everyday annoyances and resentments), "Never touched me."

I can think of no better illustration of the way such maxims should be ready for immediate use than the following instance, in which the laugh, by the way, was on me. I was walking with a friend one day when an automobile came up behind us, announcing its approach by one of those peculiar notes so far from the honk of a self-respecting goose that it can be described neither as a groan, grunt, growl, nor scream, but rather as possessing the discordant elements of all four. " Don't you hate those freak horns!" I exclaimed, rather petulantly. "I used to," he said, "but since reading your book I say to myself, 'Never touched me!'"

This incident marks the progress respectively of my friend and myself in mental training. For I have no hesitation in presenting myself, not as a past-master, but rather as a student-instructor in this branch of practical philosophy.

One of the principal depressing emotions we have to curb to preserve our poise are anger. And under anger we must include the moderate degree of anger known as fret. What makes us fret? We all know the expression "Mad as a wet hen". Suppose you were asked what makes the hen mad, you probably would answer, "Why, because she is wet"; but for the real reason we must go further back - she is mad because she insists on being dry. If she could forego that insistence she would remain unruffled, wet as well as dry.

Similarly, I think I am mad because so-and-so has called me a liar, a coward, or a what-not. But the underlying cause of my anger is that I can't stand being called such names. If I took a notion to practice philosophy to the extent of seeing how much instead of how little I could stand, I might finally be wishing some one would try it on, to see if I couldn't remain cool under the provocation, and simply say to myself, "Never touched me." "Any one can stand what he likes; it takes the philosopher to stand what he doesn't like."

There is no sharp line of division between the legitimate airing of a grievance and going into a state of fret. Nor is it fretting quietly to go about the adjustment of the grievance. Fret means internal turmoil externalized, not by effective work, but by wailing and gnashing of teeth.

You can spot a fretter from the tone and pitch of his voice. This test is not infallible but as a rule you can spot a fretter by his voice. When someone frets, his vocal cords tighten and produces a high-pitched, disagreeable tone which merges into the whine of chronic discontent.

I heard such a high-pitched voice inquiring the waiter one morning at breakfast, "How many eggs are there in this bacon and eggs?" "I don't know, sir, I think two... that is the usual number." "Well, I wish you would go and see"; and the waiter did so, returning shortly to announce with beaming face, "There are three, sir; they generally put in two, but this time they put in three." But even this cheerful news produced no change in the expression or the voice of the fretter, who despondently observed, "I knew the proportions were wrong." If you ever find yourself getting into this state of mind try the experiment of saying to yourself, " Don't pitch your voice so high!"

I once knew a man who was so obsessed with dust. If you inquired about his health, he would answer, " Pretty bad, thank you, and the dust is something awful!" If you admired a picture, he would say, "The composition may be good, but the frame is the kind that catches the dust." If you mentioned the Arctic regions, he would wish himself there to be out of the dust. When we finally had a fall of snow that covered the dust, I expected to find him beaming, but no - with the same tried expression and the same high-pitched voice he said the dust would be as bad as ever in a little while.

It is surprising how many things we can't stand if we cultivate our "can’t-standability." The degree of anger known as getting mad may be dismissed with an appeal to our vanity, thus: Consider the very angry woman. How unbecoming it is - how it lacks in dignity! Why, she is almost black in the face because her emotion interferes with her circulation, and causes a stasis of venous blood in the superficial vessels of her countenance! If she could look in the glass now, and if she knew enough physiology to realize that controlling the emotions also controls the circulation, she would wish never to be angry again.

It is worth while for us to profit by this observation; and if it chances that we are the object of her wrath, we shall do well to curb the natural reflex which will make our face as black as hers, and we shall maintain the role of spectator, disinterested and unaffected.

When real improvement has taken place in these directions there is not only a change in the manner of thinking, but a noticeable change of personality, which includes control of the body likewise. Indeed, to control the body or mind alone is to manage only one horse of a team.

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3 laws of memory or of thinking that you must know

There are 3 laws of memory or of thinking that you must know if you are serious about developing a sharp memory.

The first and principal thing the pupil requires to do in this lesson after learning the definition of thefollowing Three Laws - is to be able to clearly understand the examples under each Law, and whether they verify or illustrate that Law.

LAW I
INCLUSION indicates that there is an overlapping of meaning between two words, or that there is a prominent idea or sound that belongs to both alike, or that a similar fact or property belongs to two events or things as, to enumerate a few classes:- Whole and Part -

(Earth, Poles) (Ship, Rudder) (Forest, Trees)
(Air, Oxygen) (House, Parlor) (Clock, Pendulum)
(Knife, Blade) (India, Punjab) (14, 7) (24, 12)
Genus and Species. - (Animal, Man) (Plant, Thyme)
(Fish, Salmon) (Tree, Oak) (Game, Pheasant)
(Dog, Retriever) (Universal Evolution, Natural Selection)
(Silver Lining, Relief of Lucknow)
(Empress Queen, Victoria) (Money, Cash)

Abstract and Concrete. [The same Quality appears both in the Adjective and in the Substantive.] -
(Dough, Soft.) (Empty, Drum.) (Lion, Strong.)
(Eagle, Swift.) (Courage, Hero.) (Glass, Smoothness.)
(Gold, Ductility.) (Sunshine, Light.) (Fire, Warmth.)

Similarity of Sound.
(Emperor, Empty.) (Salvation, Salamander.)
(Hallelujah, Hallucination.) (Cat, Catastrophe.)
(Top, Topsy.)
[Inclusion by sound is not punning.]

Simple Inclusion embraces cases not found in either of the foregoing classes, but where there is something in common between the pairs, as
(Church, Temple.) (Pocket, Black Hole.)

LAW II
EXCLUSION means Antithesis. One word excludes the other, or both words relate to one and the same thing, but occupy opposite positions in regard to it, as

(Riches, Poverty.) (Hot, Cold.) (Old, Young.)
(Damp, Dry.) (Life, Death.) (Love, Hate.) (Joy, Sorrow.)
(Courage, Cowardice.) (Health, Sickness.)
(Righteous, Wicked.) (Beauty, Ugliness.) (Peace, War.)

LAW III
CONCURRENCE is the sequence or co-existence of impressions or ideas that have been either accidentally or causally together. It is either the accidental conjunction of experiences or the operation of cause and effect; since even in the latter case, it is merely the sensuous facts of immediate succession that we know about, as

(Gravitation, Newton, Apple.)
(Dives, Lazarus, Abraham, Bosom.) (Pipe, Tobacco.)
(Michaelmas, Goose.) (Columbus, America.)
(Bartholomew Diaz, Cape of Good Hope.)
(Grandmother, Knitting) (Socrates, Hemlock.)
(Bruce, Spider.) (Nelson, Trafalgar.)
(Demosthenes, Seashore, Stammering, Pebbles.)
(Job, Patience.) (Wedding, Slippers, Cake.)
(Wellington, Bonaparte, Waterloo.)
(Depression, Fall of Silver.) (Lightning, Thunder.)

In the case of the following pairs, one word has been so often appropriated to the other, that there seems to be something in common in the meaning of the terms - but it is not so, they are mere cases of Concurrence, but of almost indissoluble Concurrence.

For instance, a man might examine a "spade" in all its parts and might even make one after a model, and not even know what "dig" means. The mention of "dig" is as likely to make us think of pickaxe as of spade. "Spade" does not mean "dig" nor does "dig" mean spade. "Dig" merely means the action of the "spade," or the use to which it is put. Hence this pair of words does not furnish an example of Inclusion. But as "dig" is frequently appropriated to "spade" - as we have often thought of those words together - this is a case of strong Concurrence. The term "swoop" is almost exclusively applied to "eagle."

A certain action or movement of the eagle is termed swooping. But "eagle" does not mean "swoop," nor does "swoop" mean "eagle." We always think of "eagle" when we think of "swoop," but we do not often think of "swoop" when we think of "eagle." It is not In, but Con.

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Triggers, The Cue, and others in How to Change a Habit

This is a review or are some notes of How to Change a Habit's Book by Scott Young

The Notes are:

Triggers
It is The first advanced tool for making habit changes stick. A trigger is simply understanding and reinforcing the cue that starts your habit. Before you can use a trigger to make your habits more resilient, you need to understand how a habit works.

What most people consider a habit, isn’t one habit, but many minor habits linked together. These minor habits are small links of thought and behavior that form a larger pattern you generally call a habit. Although smoking may be seen as a habit by some, it is actually many habits linked together. The chain of habits for smoking might be:
1. Feel the impulse for a cigarette
2. Look for cigarette
3. Pull cigarette out
4. Light cigarette
5. Smoke

The goal of creating a trigger, is to make a highly consistent ritual based on some initial stimulus that automatically redirects your behavior. The ritual has to be short, simple and highly focused to lead to the new habit you want to install. A trigger you create for your habit has two components, your cue and your ritual.

The Cue
The cue is a piece of stimulus that precedes your habit, like the bell for Pavlov's dogs. Some habits have a fairly uniform cue, while others may have a couple different initial signals. This may sound a bit complex but the cue for your trigger is actually fairly simple.

Consider you want a habit of waking up early, what would be your cue? This has to be one of the easiest: the sound of your alarm clock. That sound of your alarm clock is a universal piece of stimulus that gives you the option of waking up. If you wanted a habit trigger for an early riser habit, the alarm clock would be an obvious cue....

The best cues are external (time of day, alarm clock, after tasks, work, etc.) but when there aren’t any consistent external cues for when you should perform your habit, you need to look for internal cues. Internal cues are harder to make triggers, but they will work.

The Ritual
This is the most important part of your trigger. This should be a concise set of actions no more than fifteen minutes long, and often it can be as little as a few seconds. Your ritual needs to be strongly associated with your habit, so it should be done every time in the same fashion.

Because rituals develop naturally, consciously using a trigger is the process of ensuring two things: practice and consistency.

Practicing Your Ritual.....LINK (or Download)